Posts

In Good Shape

Half way to target weight and readyness...

Cyclists, DON'T BE STUPID, like I was...

Motivation...

Update to Cabot Trail Ride

Can we prevent cancer through diet, exercise and life-style modification...

Getting ready to ride the Cabot Trail...

Planning for Cape Smokey, cabot Trail Ride in July with "Give to Live"...

Sixty-Seven and Counting...

I'm In Again... Cape Smokey here we come... Postings on Training to Come...