Skip to main content

Posts

Featured

Working with Sparks... Systems...

I have been helping a company called Sparks Systems evolve from a dedicated Athletic Performance Testing and Coaching company, into one that focuses also on Metabolic Efficiency in the general population. This has been a life changing experience for me, and for Lynnda. I plan to post occasionally here on the whole concept… I write posts at the Sparks website under the Silver and Healthy Byline.
Metabolism is about the chemical reactions in our bodies that convert the things we eat and drink into energy (stored or expended). Being metabolically efficient means that an individual’s nutrition, movement and breathing coincide to meet the needs of their resting, working and athletic endeavors. Sparks Systems core science is in the metabolic testing process that establishes baseline values for clients at rest and when performing at their highest intensity.
In the span of our being at rest, all the way to full-out sustained exercise, we utilize our stored energy (carbohydrates and fat) to pow…

Latest Posts

Left Facebook... and surviving!

Go CDF Yourself!

Un-common Language... communications in healthcare.

So what is the 2016 election really all about?

USA Election 2016... things to consider...

How will we survive… not with incremental change…

Wisdom, why is it missing in our lives…

Evacuation Day... Boston, March 17th, 1776

Double-Double-Triple, too sweet...